Find your circles.
Explore rotation through your shoulders, hips, and spine. Start slowly, stay in a comfortable range, and get familiar with the patterns.
Circular movement. Creative freedom.
Less rigid.
More flow.
Discover a different way to move. Connect your shoulders, hips, and spine through circular movement—and turn the basics into your own flow.
WITH JULES WASHINGTON · ALCHEMY PERSONAL TRAINING
Mobility meets movementBuild your foundationsConnect the patternsMove to your own rhythm
A little structure. A lot of possibility.Your body was
Your body was
made to move.
Alchemy Flow brings circular mobility and dance together. Learn the individual patterns, get comfortable in your range, and start connecting movements in a way that feels like you.
Make it fluid.
Bring upper and lower body movements together. Practice the transitions that turn individual exercises into a continuous flow.
Make it yours.
Put on music. Play with rhythm, direction, and combinations. Let the movements become a space for creativity and presence.
From learning to feelingLearn the pattern.
Learn the pattern.
Then find
your rhythm.
You don’t need a polished dance routine to begin. Give yourself room to explore, repeat the movements, and build a practice you enjoy coming back to.
The Alchemy Flow SeriesChoose your
Choose your
starting point.
Begin with Course 1, continue with Course 2, or bring both into your practice with the complete series bundle.
START HERE
Course 1
Build your foundation in circular movement and get comfortable with the basics.
$45 USD
Individual course
- Begin your Alchemy Flow practice
- Explore foundational patterns
- Practice at your own pace
KEEP EXPLORING
Course 2
Continue your movement practice and bring more connection into your flow.
$45 USD
Individual course
- Continue from your foundations
- Explore connected movement
- Develop your personal flow
THE COMPLETE SERIES · SAVE $15
Find your flow.
Bring both courses together, from your first patterns to a more connected practice.
$75 USD
- Alchemy Flow Course 1
- Alchemy Flow Course 2
- Both courses. One bundle.
Both courses and the complete bundle are available on Gumroad.
Your guide
Jules Washington
ALCHEMY PERSONAL TRAINING
MISSOULA, MONTANA
A practice for your joints.
A little room for your creativity.
I created Alchemy Flow to share the circular movement practice that has become such a meaningful part of my life. It’s a way to explore movement, get present, and tap into creativity.
My approach brings mobility and movement together. We start with the patterns, build familiarity, and give you space to develop a flow that feels like your own.
Have a question? Get in touch →Before you beginA few things
A few things
to know.
Do I need dance experience?
No dance experience is needed to explore the series. Start with the individual patterns, move slowly, and add music and rhythm as you get more comfortable.
Which course should I start with?
If you’re new to Alchemy Flow, start with Course 1. Course 2 continues the practice. The $75 bundle includes both courses and saves $15 compared with buying them separately.
Is this the Weighted Flow course?
This is the Alchemy Flow Series, focused on the foundations of circular movement. Weighted Flow is a separate course that builds on that foundation.
How do I purchase and access the videos?
Choose a course or the bundle to see checkout and video access details on Gumroad.
How should I approach the movements?
Use a comfortable range, keep the movements controlled, and take breaks as needed. Stop if you feel pain or dizziness. If you have an injury or health condition, ask a qualified health professional whether this practice is appropriate for you.
A little more freedom.
One movement at a time.
Explore the foundations. Connect the movements.
Find a flow that’s yours.